Nitya Sadhana
Movement. Breath. Awareness. Connection.
Yoga is an opportunity to move with awareness, breathe with intention and create a deeper connection between body and mind.
At Nitya Sadhana, our yoga practices meet you at different stages of your journey — from energizing movement to slow, restorative practices. Explore different styles and find the practice that feels right for you.
Our Yoga Practices
Find the style that speaks to you.
Each practice offers something different. Explore them all and discover what your body and mind need today.
Energise & Awaken
Morning Flow
An uplifting practice designed to awaken the body, connect movement with breath and create an intentional start to your day.
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Foundation & Awareness
Hatha Yoga
A steady and mindful practice exploring traditional yoga postures, breath and awareness. A beautiful way to build a strong foundation in your practice.
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Flow & Energy
Vinyasa Flow
A flowing practice where breath guides movement. Expect intentional sequences, mindful transitions and an energizing full-body experience.
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Slow & Spacious
Yin Yoga
A slow and quiet practice focused on longer-held postures, gentle exploration and creating space in the body and mind.
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Rest & Renewal
Restorative Yoga
A deeply gentle practice using supportive props and restful postures to encourage relaxation, release and renewal.
VIEW SCHEDULE →Not sure which practice is right for you?
Start where you are. Explore different practices and discover what your body and mind need today.
I want to start my day with intention and energy
→Morning Flow
I want to build a steady, grounded foundation
→Hatha Yoga
I want to move freely and feel energized
→Vinyasa Flow
I want to slow down and create space in my body
→Yin Yoga
I need deep rest and gentle release
→Restorative Yoga
I am new and not sure where to begin
→Any class — just begin
Your practice starts with one step.
Come as you are. There is a practice here for you.
Nitya Sadhana Yoga and Movement
CONTACT
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