Move. Breathe.
Connect. Become.
Yoga, aerial yoga and mindful movement, with dedicated practices for pregnancy and motherhood.
CALGARY, ALBERTAA
A space to come back
to yourself.
Yoga
Move with intention, breathe deeply and build a stronger connection between body and mind.
Aerial Yoga
Discover strength, flexibility and freedom through movement in the aerial hammock.
Movement & Mobility
Build strength, flexibility, balance and mobility to help your body move with greater ease.
A conscious beginning.
PRENATAL & GARBH SANSKAR
Never Been Here Before?
You don't need to be flexible.
You don't need previous experience.
And you don't need to know exactly where to start.
We'll meet you where you are.
01
Choose Your Practice
Find a class that fits your goals, experience and current season of life.
02
Book Online
Reserve your spot through our simple online booking system.
03
Arrive, Breathe & Move
Come as you are. We'll take care of the rest.
See movement from a
different perspective.
Suspended between strength and softness, aerial yoga combines traditional yoga with supported movement in the hammock.
Stretch deeper. Build strength. Challenge your balance. And discover that movement can feel a little more playful, too.
No previous aerial experience required for beginner-friendly classes.
What's happening this week?
Sunday
Sep. 06
Monday
Sep. 07
Tuesday
Sep. 08
Wednesday
Sep. 09
Thursday
Sep. 10
Friday
Sep. 11
Saturday
Sep. 12
Ready to begin?
Your first class is the first step toward a practice that belongs to you.
Your new movement space in Calgary.
A welcoming studio designed for movement, connection and exploration.
Our space is purpose-built for yoga, aerial yoga and mindful movement — with dedicated aerial rigging, thoughtful design and everything you need to feel at home from your very first visit.
- Dedicated aerial yoga setup with professional-grade rigging
- Spacious movement floor with quality mats and props provided
- Warm, welcoming atmosphere designed for all levels
- Conveniently located in Calgary, Alberta
- Parking available nearby
Words from our community.
"Add your first real community testimonial here. Real words from real students make the biggest impact — reach out to a few of your favourite clients and ask them to share their experience."
-YOUR NAME HERE
MEET YOUR GUIDE
Created with intention.
Led with heart.
Hi, I'm Shuchi — founder of Nitya Sadhana Yoga & Movement.
My journey with movement has taken me through yoga, aerial practice, prenatal yoga, kids yoga and mindful movement.
I created Nitya Sadhana because I wanted to build more than a place where people attend classes. I wanted to create a space where people feel comfortable becoming stronger, moving differently and reconnecting with themselves.
WORKSHOPS & SPECIAL EVENTS
Something special is coming.
From time to time, we step outside our regular schedule for special workshops, community gatherings and unique movement experiences.
Come move with us.
Follow along for classes, movement tips, studio updates, behind-the-scenes moments and the Nitya Sadhana community.
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Questions? We've got you.
Do I need yoga experience?
Not at all. All of our classes are designed to be welcoming for beginners and experienced practitioners alike. You will always be guided clearly, and modifications are always available. Come exactly as you are.
What should I wear?
Wear comfortable, form-fitting clothing that allows you to move freely. For aerial yoga, avoid loose or baggy tops as they can shift during inversions. Bare feet are best for all classes.
What should I bring?
Just yourself and a water bottle. We provide mats, props and everything else you need. If you have a favourite mat or props you prefer to use, you are always welcome to bring them.
How early should I arrive?
We recommend arriving 10–15 minutes before your first class. This gives you time to settle in, meet your instructor, and get comfortable in the space before we begin.
Can beginners do aerial yoga?
Absolutely. Our beginner aerial yoga classes are specifically designed for those with no previous aerial experience. You will be guided safely through every movement at a comfortable pace. No prior strength or flexibility is required.
Where are you located?
We are located in Calgary, Alberta. Please check our contact page or Google Maps for our current address and parking information.
How does booking work?
Booking is simple and done entirely online through our schedule page. Choose your class, select your time, and reserve your spot in just a few clicks. We recommend booking in advance as classes can fill up quickly.
Wherever you are in your journey,
there is a place for you here.
Come move. Come breathe. Come connect.
Nitya Sadhana Yoga and Movement
CONTACT
© 2026 Nitya Sadhana Yoga